I encourage clients to do as much tapping as possible at home but clients often ask me 'What can I say when tapping." Especially when one is new to EFT, it can be a challenge to come up with words to repeat by themselves. I was delighted when I discovered e-tappings a few years ago and have found them invaluable personally and for my family. They are recorded rounds of EFT on a variety of issues that you can play on your computer, burn to a CD or transfer to your MP3 player. They were created by a USA EFT therapist, Brad Yates, and I can thoroughly recommend them. The tappings are designed to supplement individual work with a therapist, can be used for emergency self help, and can free us up to work on the deeper core issues. They are not considered therapy in themselves but can really supplement the work we do together.
Here are the subjects covered in the eTappings:
Feeling unworthy/I am worthy and deserving
Stress/I feel calm
Anger/Forgiveness
Food craving/I choose to be healthy
Loneliness/I feel joyfully connected
Fear of flying/Flying comfort
Fear of success/Embracing success
Fear of failure/Feeling confident
Money is bad/Allowing abundance
Fear of public speaking/Speaking confidence
Sense of lack/Gratitude and Prosperity
Insomnia/Sleep ease
Procrastination/Motivation
Resisting exercise/Exercise excitement
Smoking craving/I make healthy choices
Performance anxiety (sports/arts, etc.)/Getting better
Academic/test performance anxiety/Getting better
Guided Imagery
Abundance mindset
You can buy a specific etapping for home use individually or you can buy the whole set at a reduced price. To view the etapping page and to sample a free trial please click here